Anyways, thought you guys might to see a week in my carb cycle!
Have a great week!
April3rd- (2 carb day)
meal1-visalus with 1/3 cup oats (shake)
meal2- 3/4 cup ground turkey with 3/4 cup sweet potato and balsamic
meal3-protein pancakes
meal4-turkey burger ( no bun or bread) with salad
meal5-3/4 ground turkey with asparagus
meal6-shake
April4th (3+1 carb day)
meal1-1/3 cup oats with protein powder
meal2- post shake with 1/2 cup egg whites and 1/3 cup oats
meal3-protein pancakes ( 1/3 cup oats)
meal4-3/4 cup brown rice with 3/4 cup ground turkey
meal5-turkey burger patty with salad
meal6-3/4 cup ground turkey with asparagus and peppers
meal7- shake
April 5th (4 + 1 carb day - Legs)
meal1-1/3 cup oats and protein powder
Meal2- post wkt shake with 1/3 cup oats and 1/2 cup egg whites
meal3-portein pancakes
meal4- 4 oz chicken breast with 3/4 cup sweet potato
meal5- protein pancakes
meal6- 3/4 cup ground turkey with veggies
Meal7- shake
April 6th (cardio day 1 carb)
meal1-post shake with 1/3 cup oats
meal2- 6 egg whites hardboiled
meal3-Mahi fish burger patty ( just fish and salt in the ingredients) on a portabello mushroom with veggies
meal4-4 oz chicken breast with peppers
meal5- salad with ground turkey 3/4cup
meal6- shake
meal7- starving had 4 hardboiled egg whites
April 7th( 2 + 1 carb day)
meal1- 1/3 cup oats with protein powder
meal2-post shake with 1/3 cup oats and 1/2 cup egg whites
meal3-protein pancakes with 1/3 cup oats
meal4- turkey burger with salad and portabello mushroom
meal5-4 oz chicken with asparagus
meal6-3/4 cup ground turkey with veggies
meal7- shake
April 8th ( 3+1 carb)
meal1- 1/3 cup oats and protein powder
meal2 post shake with 1/3 cup oats and 1/2cup egg whites
meal3- protein pancakes
meal4-sweet potatoes 3/4 cup with 4 oz chicken breast and veggies
meal5-turkey burger with salad
meal6- 3/4 cup ground turkey with asparagus, celery and red peppers
meal7 shake
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